My name above was given to me by oh-hun-no-just-no, my best friend. I'm a thespian and I want to be a forensic pathologist but going into the Navy first. :3 Any questions or random comments are welcome and i will answer back. I follow back as well. Have a beautiful day!!!!!!Please ask me anything!!!!! Submit
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.
Just an experiment. Reblog if you actually give a fuck about male victims of domestic violence and rape.
Of fucking course
What sick bastard doesn’t
"You’d be surprised", said Xaldien, who just lost four followers and received a lovely "men can’t be raped" anon shortly after reblogging this the first time.